October 12, 2021

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Whole Milk, 3.25% fat, 1 cup 149 12g 8g 8g 24mg 105mg 12g 0g
Magic Spoon - Maple Waffle, 48 grams 189 18g 10g 16g 13mg 215mg 0g 1g
Organic Valley - Organic Heavy Whipping Cream, 3 tbsp 150 0g 18g 0g 60mg 15mg 0g 0g
Lunch 1
Clementines, 9 clementine 313 80g 1g 6g 0mg 7mg 61g 11g
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Barlean's - Flax Oil , 3 capsules 30 0g 3g 0g 0mg 0mg 0g 0g
Evergood Louisiana - Hot Link Sausage, 2 Link (57g) 720 4g 64g 28g 140mg 2,080mg 4g 0g
Dinner
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Barlean's - Flax Oil , 3 capsules 30 0g 3g 0g 0mg 0mg 0g 0g
Johnsonville - Andouille Smoked Sausage, 1 container (14 oz. (56 g) ea.) 1,190 7g 105g 49g 245mg 3,710mg 0g 0g
Zatarain's - Jambalaya Mix, 1 container (5 cup prepareds ea.) 800 170g 3g 20g 0mg 2,200mg 0g 5g
Nature Sweet - Cherubs Tomatoes, 350 g (1 cup) 118 24g 2g 2g 0mg 24mg 14g 9g
365 - Organic Orange Peach Mango, 6.1 fl oz 92 22g 0g 1g 0mg 8mg 18g 0g
Junipero Gin - Gin, 2 oz 194 --g --g --g --mg --mg --g --g
365 - Organic Orange Peach Mango, 8.05 fl oz 121 29g 0g 1g 0mg 10mg 23g 0g
Junipero Gin - Gin, 2.1 oz 204 --g --g --g --mg --mg --g --g
Primal kitchen ketchup - unsweetened ketchup, 84 gram 56 11g 0g 0g 0mg 588mg 6g 0g
Cheddar Cheese, Sharp - Tillamook, 72 gram 279 0g 23g 18g 63mg 432mg 0g 0g
Beef - Ground, 80% lean meat / 20% fat, raw (hamburger), 1 lb 1,152 0g 91g 78g 322mg 304mg 0g 0g
TOTAL: 5,821 381g 335g 227g 873mg 9,698mg 138g 28g