September 16, 2021

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Barlean's - Flax Oil , 3 capsules 30 0g 3g 0g 0mg 0mg 0g 0g
Trader Joes - Salsa Authentica, 43 gram 14 3g 0g 0g 0mg 373mg 0g 0g
Cheddar Cheese, Sharp - Tillamook, 45 gram 175 0g 14g 11g 40mg 270mg 0g 0g
Eggs - Scrambled (whole egg), 4 large 405 5g 30g 27g 859mg 683mg 4g 0g
Kerrygold - Pure Irish Butter Salted September 2015, 20 gram 143 0g 16g 0g 43mg 143mg 0g 0g
Simple mills - Sweet thins  chocolate brownie, 12 rhins 140 19g 7g 2g --mg --mg 7g 1g
Kirkland - Dried Mango, 59 g 216 51g 0g 2g 0mg 0mg 37g 2g
Lunch 1
Kirkland Signature - Supreme Cauliflower Crust Pizza, 0.25 container (1,104 g) 620 62g 30g 28g 90mg 1,800mg 8g 2g
Orange juice - Raw, 365 g 164 38g 1g 3g 0mg 4mg 31g 1g
Cheese - Parmesan, grated, 25 g 108 1g 7g 10g 22mg 382mg 0g 0g
Cheese, mozzarella, whole milk, 50 g 150 1g 11g 11g 40mg 314mg 1g 0g
Bare Fruit - Cinnamon Apple Chips, 30 gram 116 29g 0g 0g 0mg 0mg 22g 4g
Dinner
SO Delucious - No sugar added Dipped Vanilla bean non dairy frozen dessert, 2 bar 280 24g 26g 2g --mg 0mg --g 12g
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Barlean's - Flax Oil , 3 capsules 30 0g 3g 0g 0mg 0mg 0g 0g
Trapiche, Oak Cask - Malbec, 5 oz 125 4g --g 0g 0mg --mg 1g 0g
Trapiche, Oak Cask - Malbec, 5.45 oz 136 4g --g 0g 0mg --mg 1g 0g
Nature Sweet - Cherubs Tomatoes, 150 g (1 cup) 51 10g 1g 1g 0mg 10mg 6g 4g
Cheese - Parmesan, grated, 47 g 203 2g 13g 18g 41mg 719mg 0g 0g
Kirkland Signature - Organic Extra Virgin Olive Oil ~ First Cold Pressed, 2 tbsp (15 mL) 240 0g 28g 0g 0mg 0mg 0g 0g
Garlic, raw, 10 g 15 3g 0g 1g 0mg 2mg 0g 0g
Organic - Baby Bella Mushrooms, 122 gram 29 4g 0g 4g 0mg 22mg 0g 1g
Animal fat, bacon grease, 1 tbsp(s) 116 0g 13g 0g 12mg 19mg 0g 0g
Kirkland Signature - Organic Extra Virgin Olive Oil ~ First Cold Pressed, 2 tbsp (15 mL) 240 0g 28g 0g 0mg 0mg 0g 0g
Garlic, raw, 10 g 15 3g 0g 1g 0mg 2mg 0g 0g
Potatoes, Russet, flesh and skin, baked, 742 gram 720 159g 1g 20g 0mg 104mg 8g 17g
Silver Goat - Goat Cheese, 66 gram 163 2g 12g 12g 47mg 93mg 0g 0g
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw, 736 g 1,178 0g 60g 158g 368mg 478mg 0g 0g
Trapiche, Oak Cask - Malbec, 6 oz 150 5g --g 0g 0mg --mg 1g 0g
Trapiche, Oak Cask - Malbec, 4.55 oz 114 4g --g 0g 0mg --mg 1g 0g
TOTAL: 6,120 437g 308g 311g 1,568mg 5,418mg 128g 46g