September 15, 2021

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Pur Gum Peppermint - Gum, 2 Pieces 5 2g 0g 0g 0mg 0mg 0g 0g
Country Archer - Mini Beef Sticks, 5 Stick 250 0g 18g 25g 75mg 900mg 0g 0g
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Barlean's - Flax Oil , 3 capsules 30 0g 3g 0g 0mg 0mg 0g 0g
Simple mills - Sweet thins  chocolate brownie, 12 rhins 140 19g 7g 2g --mg --mg 7g 1g
Kirkland - Dried Mango, 47 g 172 41g 0g 2g 0mg 0mg 30g 2g
Lunch 1
Udi's - Gluten Free Hamburger Bun, 1 bun 190 34g 5g 5g 0mg 0mg 4g 4g
Smashburger - Smashtots, 0.85 order 298 25g 21g 3g 0mg 808mg 2g 3g
Smash Burger - Large Smash Fries, 1 Serving 675 86g 34g 6g 25mg 1,124mg --g 5g
Nature Sweet - Cherubs Tomatoes, 30 g (1 cup) 10 2g 0g 0g 0mg 2mg 1g 1g
Onions - Sweet, raw, 20 g(s) 6 2g 0g 0g 0mg 2mg 1g 0g
Peppers - Jalapeno, raw, 30 g(s) 9 2g 0g 0g 0mg 0mg 1g 1g
Rumiano Family Organic Cheese - Pepper Jack, 56 gram 217 2g 18g 14g 59mg 336mg 0g 0g
365 Whole Foods - Applewood Smoked Uncured Pork Bacon, 2 pan-fried slice (20g) 200 0g 16g 14g 40mg 700mg --g --g
Lettuce, iceberg (includes crisphead types), raw, 1.67 leaf, large 4 1g 0g 0g 0mg 3mg 0g 0g
Smashburger - Big Smash Patty, 2 patty (big smash) 876 2g 70g 58g 246mg 1,470mg 0g 0g
Dinner
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Barlean's - Flax Oil , 3 capsules 30 0g 3g 0g 0mg 0mg 0g 0g
Eggs - Scrambled (whole egg), 0.33 large 34 0g 2g 2g 72mg 57mg 0g 0g
Kerrygold - Pure Irish Butter Salted September 2015, 2.67 Tbsp (14g) 267 0g 29g 0g 80mg 267mg 0g 0g
Almond Flour - Almond Flour, 0.33 cup(s) 213 8g 19g 8g 0mg 0mg 1g 4g
Bob's Red Mill - Tapioca Flour, 0.17 cup(s) 17 4g 0g 0g 0mg 0mg 0g 0g
Swerve - Brown Sugar, 0.25 cup(s) 0 48g 0g 0g 0mg 0mg --g 0g
Almonds, 0.08 cup, slivered 52 2g 4g 2g 0mg 0mg 0g 1g
Walnuts, 0.08 cup, pieces or chips 65 1g 7g 2g 0mg 0mg 0g 1g
Strawberry, 3.33 large 19 5g 0g 0g 0mg 1mg 3g 1g
Medium Nectarine - Medium Nectarine, 0.67 Nectarine 40 10g 0g 1g 0mg 0mg 7g 0g
Cherries, sweet, frozen, sweetened, 0.5 cup, thawed 115 29g 0g 1g 0mg 1mg 26g 3g
Trapiche, Oak Cask - Malbec, 10 oz 250 8g --g 0g 0mg --mg 2g 0g
Nature Sweet - Cherubs Tomatoes, 80 g (1 cup) 27 5g 1g 1g 0mg 5mg 3g 2g
Organic - Baby Bella Mushrooms, 100 gram 24 4g 0g 4g 0mg 18mg 0g 1g
Nature Sweet - Cherubs Tomatoes, 125 g (1 cup) 42 8g 1g 1g 0mg 8mg 5g 3g
Michigan Dining - Brown Rice Penne, 5 Cup 1,172 241g 13g 22g 0mg 85mg 0g 13g
Generic - Beef Tenderloin, Raw, Slo (Filet Mignon), 350 g 532 0g 23g 77g 235mg 196mg --g 0g
Silver Goat - Goat Cheese, 40 gram 99 1g 7g 7g 28mg 56mg 0g 0g
Asian salad - Salad, 4 cup 640 52g 48g 12g 0mg 1,320mg 24g 12g
TOTAL: 6,754 648g 353g 269g 866mg 7,359mg 117g 60g