June 11, 2021

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Barlean's - Flax Oil , 3 capsules 30 0g 3g 0g 0mg 0mg 0g 0g
Coconut Secret - Raw Coconut Aminos, 2 tbsp(s) 30 6g 0g 0g 0mg 532mg 6g --g
Kirkland - Thai Hom Mali Jasmine Rice, 1/4 cup uncooked 180 42g 0g 3g 0mg 0mg --g --g
Kevin's Natural Foods - Paleo Lemongrass Chicken , 3 2/5 oz 116 3g 4g 16g 48mg 299mg 1g --g
Now Foods - Dextrose, 50 g 200 50g 0g 0g 0mg 0mg 50g 0g
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 2 Scoop (28grams) = 16 tsp = oz 220 2g 1g 50g 10mg 90mg 2g --g
Now Foods - Dextrose, 25 g 100 25g 0g 0g 0mg 0mg 25g 0g
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 1 Scoop (28grams) = 16 tsp = oz 110 1g 1g 25g 5mg 45mg 1g --g
Lunch 1
Ample Foods - Ample Meal Shake - Original - Vanilla, 112 g 600 28g 40g 34g 45mg 550mg 6g 14g
Dinner
Vital Proteins - Collagen Peptides Unflavored, 2 scoops 70 0g 0g 18g 0mg 110mg 0g 0g
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Barlean's - Flax Oil , 3 capsules 30 0g 3g 0g 0mg 0mg 0g 0g
Blueberries - Raw, 50 g 29 7g 0g 0g 0mg 1mg 5g 1g
Safeway Kitchens - All Natural Clover Honey, 1 TBSP 60 17g 0g 0g 0mg 0mg 16g 0g
Fage - Total 0%..., 200 g 106 6g 0g 21g 12mg 76mg 6g 0g
TOTAL: 1,915 191g 56g 167g 126mg 1,703mg 118g 17g