April 8, 2021

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Bakery Street Inc. - Keto Protein Bites, 5 bites 220 22g 16g 12g 60mg 130mg 3g 5g
Lunch 1
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Nordic Naturals - Ultimate Omega, 2 soft gels 18 --g 2g --g --mg --mg --g --g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Boulder Canyon Natural Foods - Avocado Oil Canyon Cut Potato Chips, 94 gram 464 56g 23g 7g 0mg 398mg 0g 3g
Nature Sweet - Cherubs Tomatoes, 199 g (1 cup) 67 13g 1g 1g 0mg 13mg 8g 5g
Kerrygold Dubliner Cheese - Dubliner Cheese, 95 gram 369 0g 30g 23g 84mg 704mg 0g 0g
Kirkland - Organic Beef Kielbasa , 10 oz 750 5g 65g 45g 175mg 2,000mg 0g 0g
Orange, 184 g 86 22g 0g 2g 0mg 0mg 17g 4g
Dinner
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Nordic Naturals - Ultimate Omega, 2 soft gels 18 --g 2g --g --mg --mg --g --g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Kirkland - Organic Beef Kielbasa , 5 oz 375 3g 33g 23g 88mg 1,000mg 0g 0g
TOTAL: 2,401 125g 176g 113g 413mg 4,245mg 28g 19g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Yoga 250 67  
TOTALS: 250 67 0 0 0