January 13, 2021

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Kerrygold - Pure Irish Butter Salted September 2015, 0.67 Tbsp (14g) 67 0g 7g 0g 20mg 67mg 0g 0g
Trader Joe's - Organic Coconut Sugar, 0.75 tbsp(s) 34 9g 0g 0g 0mg 0mg 9g 0g
Bob's Red Mill - Coconut Flour, 0.08 tbsp 3 0g 0g 0g 0mg 1mg 0g 0g
Rice flour, white, 0.08 tbsp(s) 3 1g 0g 0g 0mg 0mg 0g 0g
Bob's Red Mill - Tapioca Flour, 0.08 tbsp(s) 2 1g 0g 0g 0mg 0mg 0g 0g
Almond Flour - Almond Flour, 0.01 cup(s) 7 0g 1g 0g 0mg 0mg 0g 0g
Primal Chocolate - 100% Cacao Midnight Coconut, 0.17 oz (28g) 30 1g 3g 0g 0mg 0mg 0g 1g
Lily's - Dark Chocolate (Stevia) 55% Cocoa, 0.38 ounce 38 7g 3g 1g --mg --mg 1g 3g
Eggs - Scrambled (whole egg), 0.17 large 17 0g 1g 1g 36mg 28mg 0g 0g
Lunch 1
Trader Joe's - Whole Grain Dijon Mustard (correct info), 2 tsp 10 0g 1g 0g --mg 160mg --g --g
Sir Kensinington’s - Organic Mayonnaise with Avocado Oil, 1 tablespoon 90 0g 11g 0g 15mg 95mg --g --g
Tillamook - Cheese, Pepper Jack, 2 oz(28g, 1in cube) 220 2g 18g 12g 70mg 380mg 0g 0g
Colombus - Italian Dry Salame (reduced sodium), 39 gram 138 3g 10g 10g 34mg 468mg 1g 0g
Homemade - Roasted Turkey Breast, 94 g 144 0g 1g 32g 88mg 55mg 0g 0g
Julian Bakery - Paleo Bread - Coconut, 4 slice 140 24g 4g 20g 0mg 300mg 4g 20g
Colombus - Italian Dry Salame (reduced sodium), 128 gram 452 9g 32g 32g 113mg 1,535mg 5g 0g
Dinner
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Barlean's - Flax Oil , 3 capsules 30 0g 3g 0g 0mg 0mg 0g 0g
Orange juice - Raw, 250 g 113 26g 1g 2g 0mg 3mg 21g 1g
Junipero Gin - Gin, 2 oz 194 --g --g --g --mg --mg --g --g
Kerrygold Dubliner Cheese - Dubliner Cheese, 115 gram 446 0g 37g 28g 101mg 852mg 0g 0g
Evergood - Louisiana Hot Link Sausage, 2 Link (57 grams) 720 4g 64g 28g 140mg 2,080mg 4g 0g
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Barlean's - Flax Oil , 3 capsules 30 0g 3g 0g 0mg 0mg 0g 0g
TOTAL: 2,962 91g 204g 166g 623mg 6,024mg 45g 27g