December 5, 2020

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Straus Family Creamery - Organic Pasteurized Whole Milk, 1 cup 150 11g 8g 8g 35mg 120mg 11g 0g
Lunch 1
Steel oats - Steel Oats, 0.06 cup 38 7g 1g 1g 0mg 0mg 0g 1g
Almond Flour - Almond Flour, 0.25 tablespoon 10 0g 1g 0g 0mg 0mg 0g 0g
Bob's Red Mill - Coconut Flour, 0.88 grams 4 1g 0g 0g 0mg 2mg 0g 0g
Bob's Red Mill - Tapioca Flour, 0.13 tbsp(s) 3 1g 0g 0g 0mg 0mg 0g 0g
Bob's Red Mill - Potato Starch, 2.25 gram 7 2g 0g 0g 0mg 0mg 0g 0g
Trader Joe's - Organic Coconut Sugar, 2.35 tbsp(s) 106 28g 0g 0g 0mg 0mg 28g 0g
Horizon - Organic Sour Cream *Corrected*, 0.67 Tbsp/30g 20 1g 2g 0g 7mg 7mg 0g 0g
Kerrygold - Pure Irish Butter Salted September 2015, 7 gram 50 0g 6g 0g 15mg 50mg 0g 0g
Simple Mills - Toasted Pecan almond flour cookies, 1/8 container (145.00 gram) 94 10g 6g 1g 0mg 94mg 4g 1g
Cream cheese, 0.5 oz 50 1g 5g 1g 14mg 45mg 1g 0g
Eggs - Scrambled (whole egg), 0.25 large 25 0g 2g 2g 54mg 43mg 0g 0g
Blueberries - Raw, 0.28 cup(s) 23 6g 0g 0g 0mg 0mg 4g 1g
California Cherries - Cherries, 0.19 cup (140g) 17 4g 0g 0g 0mg 0mg 4g 1g
Korbel - Champagne, 23.5 ounce (1 glass) 395 49g 22g --g --mg 1mg 4g --g
Pomegranate Juice - Poms, 23.4 fl oz 468 114g 0g 0g 0mg 15mg 99g 0g
Horizon - Organic Sour Cream *Corrected*, 4 Tbsp/30g 120 4g 10g 2g 40mg 40mg 2g 0g
Kerrygold - Pure Irish Butter Salted September 2015, 11.2 gram 80 0g 9g 0g 24mg 80mg 0g 0g
Animal fat, bacon grease, 0.8 tbsp(s) 93 0g 10g 0g 10mg 15mg 0g 0g
365 Whole Foods - Shredded Hash Browns Unsalted, 158.5 gram 132 28g 0g 4g 0mg 47mg 0g 4g
Primal kitchen ketchup - unsweetened ketchup, 39 gram 26 5g 0g 0g 0mg 273mg 3g 0g
365 Whole Foods - Applewood Smoked Uncured Pork Bacon, 3 pan-fried slice (20g) 300 0g 24g 21g 60mg 1,050mg --g --g
Avocados - Raw, 85 g 136 7g 12g 2g 0mg 6mg 1g 6g
Cheddar Cheese, Sharp - Tillamook, 40 gram 155 0g 13g 10g 35mg 240mg 0g 0g
Eggs - Scrambled (whole egg), 4 large 405 5g 30g 27g 859mg 683mg 4g 0g
Peppers - Jalapeno, raw, 16 g(s) 5 1g 0g 0g 0mg 0mg 1g 0g
Usda - Red Bell Pepper, 16 g 5 1g 0g 0g 0mg 1mg 1g 0g
Nature Sweet - Cherubs Tomatoes, 24 g (1 cup) 8 2g 0g 0g 0mg 2mg 1g 1g
Organic - Baby Bella Mushrooms, 10 gram 2 0g 0g 0g 0mg 2mg 0g 0g
Onions - Young green, tops only, 8 g 2 0g 0g 0g 0mg 0mg 0g 0g
Onions - Sweet, raw, 20 g(s) 6 2g 0g 0g 0mg 2mg 1g 0g
Kerrygold - Pure Irish Butter Salted September 2015, 36 gram 257 0g 28g 0g 77mg 257mg 0g 0g
Sausage, Italian, pork, raw, 47 g 163 0g 15g 7g 36mg 344mg 0g 0g
Dinner
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Barlean's - Flax Oil , 3 capsules 30 0g 3g 0g 0mg 0mg 0g 0g
Steel oats - Steel Oats, 0.06 cup 38 7g 1g 1g 0mg 0mg 0g 1g
Almond Flour - Almond Flour, 0.25 tablespoon 10 0g 1g 0g 0mg 0mg 0g 0g
Bob's Red Mill - Coconut Flour, 0.88 grams 4 1g 0g 0g 0mg 2mg 0g 0g
Bob's Red Mill - Tapioca Flour, 0.13 tbsp(s) 3 1g 0g 0g 0mg 0mg 0g 0g
Bob's Red Mill - Potato Starch, 2.25 gram 7 2g 0g 0g 0mg 0mg 0g 0g
Trader Joe's - Organic Coconut Sugar, 2.35 tbsp(s) 106 28g 0g 0g 0mg 0mg 28g 0g
Horizon - Organic Sour Cream *Corrected*, 0.67 Tbsp/30g 20 1g 2g 0g 7mg 7mg 0g 0g
Kerrygold - Pure Irish Butter Salted September 2015, 7 gram 50 0g 6g 0g 15mg 50mg 0g 0g
Simple Mills - Toasted Pecan almond flour cookies, 1/8 container (145.00 gram) 94 10g 6g 1g 0mg 94mg 4g 1g
Cream cheese, 0.5 oz 50 1g 5g 1g 14mg 45mg 1g 0g
Eggs - Scrambled (whole egg), 0.25 large 25 0g 2g 2g 54mg 43mg 0g 0g
Blueberries - Raw, 0.28 cup(s) 23 6g 0g 0g 0mg 0mg 4g 1g
California Cherries - Cherries, 0.19 cup (140g) 17 4g 0g 0g 0mg 0mg 4g 1g
Cheese, mozzarella, whole milk, 200 g 600 4g 45g 44g 158mg 1,254mg 2g 0g
Gallo Salame - Pepperoni Slices, 16 Slices 196 0g 18g 11g 53mg 871mg 0g 0g
Milton's Craft Bakers - Cauliflower Crust Roasted Vegetable Pizza, 1 pie 920 108g 32g 48g 100mg 2,280mg 20g 8g
Keto - Sea Salt Caramel (Minus SA), 1 bar 180 4g 17g 3g 80mg --mg --g 2g
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Barlean's - Flax Oil , 3 capsules 30 0g 3g 0g 0mg 0mg 0g 0g
TOTAL: 5,792 471g 349g 197g 1,753mg 8,065mg 232g 31g