November 22, 2020

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch 1
Cheese, mozzarella, whole milk, 165 g 495 4g 37g 37g 130mg 1,035mg 2g 0g
Gallo Salame - Pepperoni Slices, 16 Slices 196 0g 18g 11g 53mg 871mg 0g 0g
Milton's Craft Bakers - Cauliflower Crust Roasted Vegetable Pizza, 1 pie 920 108g 32g 48g 100mg 2,280mg 20g 8g
Dinner
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Barlean's - Flax Oil , 3 capsules 30 0g 3g 0g 0mg 0mg 0g 0g
Pickles - Cucumber, dill, 89 g 16 4g 0g 1g 0mg 1,141mg 3g 1g
Trader Joe's - Whole Grain Dijon Mustard (correct info), 2 tsp 10 0g 1g 0g --mg 160mg --g --g
Sir Kensinington’s - Organic Mayonnaise with Avocado Oil, 1 tablespoon 90 0g 11g 0g 15mg 95mg --g --g
Lettuce, iceberg (includes crisphead types), raw, 5 leaf, large 11 2g 0g 1g 0mg 8mg 1g 1g
Homemade - Roasted Turkey Breast, 92 g 141 0g 1g 31g 86mg 54mg 0g 0g
Tillamook - Cheese, Pepper Jack, 2 oz(28g, 1in cube) 220 2g 18g 12g 70mg 380mg 0g 0g
Canyon Bake House - Gluten Free 7 Grain, 2 slice 180 34g 3g 4g 30mg 220mg 4g 2g
Keto - Sea Salt Caramel (Minus SA), 1 bar 180 4g 17g 3g 80mg --mg --g 2g
Zest Paleo Perfect - Gluten-Free Almond Flour Chocolate Hazelnut Italian Torte, 85 gram 396 18g 32g 12g 67mg 255mg 7g 8g
Falafel King - Baba Gannoush, 100 gram 176 11g 14g 4g 0mg 406mg 0g 4g
Primal Kitchen - Chicken fried riced cauliflower, 1 container (568 gs ea.) 540 44g 24g 40g 250mg 1,840mg 20g 10g
Avocado Oil - Chosen Foods - Costco, 1 Tbsp (14 g) 130 --g 14g --g 0mg 0mg --g --g
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Barlean's - Flax Oil , 3 capsules 30 0g 3g 0g 0mg 0mg 0g 0g
TOTAL: 3,795 235g 232g 204g 887mg 8,745mg 57g 38g