October 18, 2020

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch 1
Korbel - Champagne, 2.7 ounce (1 glass) 45 6g 2g --g --mg 0mg 0g --g
Jumex - Peach Nectar From Concentrate (11.3oz Can), 4.8 oz 72 18g 0g 0g 0mg 23mg 17g 0g
Nature Sweet - Cherubs Tomatoes, 66 g (1 cup) 22 4g 0g 0g 0mg 4mg 3g 2g
Cheese, gruyere, 13 gram 54 0g 4g 4g 14mg 93mg 0g 0g
Kerrygold - Pure Irish Butter Salted September 2015, 6 gram 43 0g 5g 0g 13mg 43mg 0g 0g
Eggs - Scrambled (whole egg), 2 large 203 3g 15g 14g 429mg 342mg 2g 0g
Dinner
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Nordic Naturals - Ultimate Omega, 2 soft gels 18 --g 2g --g --mg --mg --g --g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Cheese, gruyere, 30 gram 124 0g 10g 9g 33mg 214mg 0g 0g
Generic - Beef Polish Sausage - Teton, 170 g 400 0g 34g 22g 100mg 1,060mg 0g 0g
Falafel King - Baba Gannoush, 139 gram 245 15g 20g 5g 0mg 564mg 0g 5g
Carrots, raw, 236 g(s) 97 23g 1g 2g 0mg 163mg 11g 7g
Primal Kitche - ranch, 2 tablespoon 120 2g 13g 0g 0mg 0mg 0g 0g
Costco - Cooked Rotisserie Chicken, 150 gram 247 1g 12g 34g 97mg 811mg 1g 0g
Nature Sweet - Cherubs Tomatoes, 97 g (1 cup) 33 7g 1g 1g 0mg 7mg 4g 3g
Trader Joe's Baby Spring Mix - Baby Spring Mix, 4 cups 30 8g 0g 2g 0mg 140mg 0g 4g
TOTAL: 1,770 89g 121g 93g 689mg 3,464mg 38g 22g