September 16, 2020

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Kirkland - Thai Hom Mali Jasmine Rice, 1/4 cup uncooked 180 42g 0g 3g 0mg 0mg --g --g
Costco - Cooked Rotisserie Chicken, 75 gram 123 0g 6g 17g 49mg 406mg 0g 0g
Now Foods - Dextrose, 50 g 200 50g 0g 0g 0mg 0mg 50g 0g
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 2 Scoop (28grams) = 16 tsp = oz 220 2g 1g 50g 10mg 90mg 2g --g
Now Foods - Dextrose, 25 g 100 25g 0g 0g 0mg 0mg 25g 0g
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 1 Scoop (28grams) = 16 tsp = oz 110 1g 1g 25g 5mg 45mg 1g --g
Lunch 1
Ample - Ample Meal Original Formula 3.1, 115 grams 600 32g 36g 38g 0mg 690mg 6g 14g
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Barlean's - Flax Oil , 3 capsules 30 0g 3g 0g 0mg 0mg 0g 0g
Dinner
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Barlean's - Flax Oil , 3 capsules 30 0g 3g 0g 0mg 0mg 0g 0g
Vital Proteins - Collagen Peptides Unflavored, 2 scoops 70 0g 0g 18g 0mg 110mg 0g 0g
Blueberries - Raw, 32 g 18 5g 0g 0g 0mg 0mg 3g 1g
Fage - Total 0%..., 153 g 81 4g 0g 16g 9mg 58mg 4g 0g
TOTAL: 1,796 165g 54g 167g 79mg 1,399mg 91g 17g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Strength training (weight lifting, weight training) 340 81  
TOTALS: 340 81 0 0 0