August 1, 2020

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch 1
Nordic Naturals - Ultimate Omega, 2 soft gels 18 --g 2g --g --mg --mg --g --g
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Ample - Ample Meal Original Formula 3.1, 115 grams 600 32g 36g 38g 0mg 690mg 6g 14g
Dinner
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Nordic Naturals - Ultimate Omega, 2 soft gels 18 --g 2g --g --mg --mg --g --g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Vital Proteins - Collagen Peptides Unflavored, 2 scoops 70 0g 0g 18g 0mg 110mg 0g 0g
Trapiche, Oak Cask - Malbec, 15 oz 375 12g --g 0g 0mg --mg 3g 0g
Primal Kitchen - Greek Vinaigrette (Avocado Oil), 4 Tbsp 280 0g 32g 0g 0mg 380mg 0g 0g
Cabbage, raw, 20 g 5 1g 0g 0g 0mg 4mg 1g 1g
Chicken - Breast, meat only, cooked, roasted, 50 g 83 0g 2g 16g 43mg 37mg 0g 0g
Nature Sweet - Cherubs Tomatoes, 50 g (1 cup) 17 3g 0g 0g 0mg 3mg 2g 1g
Lettuce, iceberg (includes crisphead types), raw, 3 leaf, large 6 1g 0g 0g 0mg 5mg 1g 1g
Duck, wild, breast, meat only, raw, 250 g 308 0g 11g 50g 193mg 143mg 0g 0g
Fat, duck, 6 tbsp 677 0g 77g 0g 77mg 0mg 0g 0g
Apples, raw, with skin, 100 g 52 14g 0g 0g 0mg 1mg 10g 2g
Potatoes, Russet, flesh and skin, baked, 400 gram 388 86g 1g 11g 0mg 56mg 4g 9g
Tzatziki - Tzatziki, 10 tbsp 350 20g 25g 10g 50mg 550mg 10g 0g
Sauza - Blanco Tequila (Macros), 1.5 fl oz 95 0g 0g 0g --mg --mg --g --g
Tres Agaves - Margarita Mix, 3 oz 68 16g 0g --g --mg --mg 16g --g
TOTAL: 3,444 189g 192g 143g 369mg 1,979mg 53g 30g