June 30, 2020

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Barlean's - Flax Oil , 3 capsules 30 0g 3g 0g 0mg 0mg 0g 0g
Ample - Ample Meal Original Formula 3.1, 115 grams 600 32g 36g 38g 0mg 690mg 6g 14g
Lunch 1
Now Foods - Dextrose, 50 g 200 50g 0g 0g 0mg 0mg 50g 0g
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 2 Scoop (28grams) = 16 tsp = oz 220 2g 1g 50g 10mg 90mg 2g --g
Now Foods - Dextrose, 25 g 100 25g 0g 0g 0mg 0mg 25g 0g
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 1 Scoop (28grams) = 16 tsp = oz 110 1g 1g 25g 5mg 45mg 1g --g
Siete - Grain Free Tortilla Chips (Fuego), 32.25 chips 323 39g 17g 2g 0mg 269mg 2g 4g
Trader Joes - Trader José's Salsa Verde, 165 gram 55 11g 0g 0g 0mg 1,595mg 5g 0g
Colombus - Italian Dry Salame (reduced sodium), 34 gram 120 2g 8g 8g 30mg 408mg 1g 0g
Homemade - Roasted Turkey Breast, 40 g 61 0g 0g 14g 38mg 24mg 0g 0g
Sir Kensinington’s - Organic Mayonnaise with Avocado Oil, 1 tablespoon 90 0g 11g 0g 15mg 95mg --g --g
Canyon Bake House - Gluten Free 7 Grain, 2 slice 180 34g 3g 4g 30mg 220mg 4g 2g
Dinner
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Barlean's - Flax Oil , 3 capsules 30 0g 3g 0g 0mg 0mg 0g 0g
Vital Proteins - Collagen Peptides Unflavored, 1 scoops 35 0g 0g 9g 0mg 55mg 0g 0g
Trapiche, Oak Cask - Malbec, 7 oz 175 6g --g 0g 0mg --mg 1g 0g
Louisiana Brand - Hot Link Sausage, 114 gram 360 2g 32g 14g 70mg 1,040mg 2g 0g
Sir Kensinington’s - Organic Mayonnaise with Avocado Oil, 1.19 tablespoon 107 0g 13g 0g 18mg 113mg --g --g
Cabbage, raw, 238.3 g 60 14g 0g 3g 0mg 43mg 8g 6g
Pickles - Cucumber, dill, 62 g 11 3g 0g 0g 0mg 795mg 2g 1g
Noble Made by the New Primal - Classic Bbq Cooking and Dipping Sauce, 4 Tbsp 70 16g 0g 0g --mg 540mg 10g --g
Whole Foods - St Louis Style Pork Spareribs, 320 g 891 0g 80g 46g 251mg 263mg 0g 0g
Pur - Spearmint, 2.8 gram/2 pieces 5 2g 0g 0g 0mg 0mg 0g 0g
Boulder Canyon Natural Foods - Avocado Oil Canyon Cut Potato Chips, 2.65 oz (28g. 14 chips) 371 45g 19g 5g 0mg 318mg 0g 3g
Cheese - Parmesan, grated, 26 g 112 1g 7g 10g 23mg 398mg 0g 0g
Rao's - Homemade Marinara Sauce, 1 cup 180 8g 16g 2g 0mg 760mg 6g 0g
Kirkland - Premium Chunk Chicken Breast, 230 gram 243 0g 4g 53g 183mg 1,095mg 0g 0g
TOTAL: 4,773 297g 258g 283g 679mg 8,856mg 125g 32g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Strength training (weight lifting, weight training) 189 44  
TOTALS: 189 44 0 0 0