May 23, 2020

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Nordic Naturals - Ultimate Omega, 2 soft gels 18 --g 2g --g --mg --mg --g --g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Boulder Canyon Natural Foods - Avocado Oil Canyon Cut Potato Chips, 69 gram 341 41g 17g 5g 0mg 292mg 0g 2g
Cheddar Cheese, Sharp - Tillamook, 1 oz (28 grams) 110 0g 9g 7g 25mg 170mg 0g 0g
Kerrygold - Pure Irish Butter Salted September 2015, 5 gram 36 0g 4g 0g 11mg 36mg 0g 0g
Eggs - Scrambled (whole egg), 3 large 304 4g 22g 20g 644mg 512mg 3g 0g
Lunch 1
365 - Organic Orange Peach Mango, 255 milliliter 129 31g 0g 1g 0mg 11mg 25g 0g
Junipero Gin - Gin, 2.5 oz 243 --g --g --g --mg --mg --g --g
Primal Kitche - ranch, 3 tablespoon 180 3g 20g 0g 0mg 0mg 0g 0g
Carrots, raw, 335 g(s) 137 32g 1g 3g 0mg 231mg 16g 9g
simply Lite - dark chocolate with almonds, 31 grams 136 16g 11g 2g 0mg 0mg 11g 0g
365 - Organic Orange Peach Mango, 200 milliliter 101 25g 0g 1g 0mg 8mg 19g 0g
Junipero Gin - Gin, 2.55 oz 247 --g --g --g --mg --mg --g --g
Cheese, swiss, 6 oz 646 9g 47g 46g 156mg 119mg 2g 0g
Louisiana Brand - Hot Link Sausage, 342 gram 1,080 6g 96g 42g 210mg 3,120mg 6g 0g
Orange juice - Raw, 245.0 g 110 25g 0g 2g 0mg 2mg 21g 0g
Junipero Gin - Gin, 2.35 oz 228 --g --g --g --mg --mg --g --g
Orange juice - Raw, 210 g 95 22g 0g 1g 0mg 2mg 18g 0g
Junipero Gin - Gin, 2.1 oz 204 --g --g --g --mg --mg --g --g
Syrups - Maple, 64 ml(s) 227 58g 0g 0g 0mg 8mg 52g 0g
Kerrygold - Pure Irish Butter Salted September 2015, 26 gram 186 0g 20g 0g 56mg 186mg 0g 0g
Eggs - Scrambled (whole egg), 2 large 203 3g 15g 14g 429mg 342mg 2g 0g
Franz - Bread Gluten Free, 3 slice 270 54g 5g 6g 30mg 420mg 6g 6g
Dinner
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Nordic Naturals - Ultimate Omega, 2 soft gels 18 --g 2g --g --mg --mg --g --g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Magic Spoon - Blueberry Cereal, 1 1/2 cup 220 16g 12g 24g 20mg 120mg 0g 4g
Simple Mills - Sea Salt Crackers, 17 crackers 150 17g 8g 3g 0mg 180mg 1g 2g
Cheese, brie, 94 gram 314 0g 26g 20g 94mg 591mg 0g 0g
TOTAL: 5,967 366g 321g 197g 1,681mg 6,350mg 182g 25g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Running (jogging), 9 mph (6.5 min mile) 820 40  
TOTALS: 820 40 0 0 0