December 7, 2021

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Luzianne - Iced Tea w/ Splenda, 24 ounces 5 1g 0g 0g 0mg 0mg --g --g
L'oven Fresh English Muffin - English Muffin, 1 item 130 28g 1g 5g 0mg 0mg 0g 1g
Generic - Hot Tea W/ 2 Splenda, 3 cup water 0 --g 0g --g --mg --mg --g --g
Butter - Butter Unsalted, 1 tbsp 100 0g 11g 0g 30mg 0mg 0g 0g
Lunch
Street tacos - Street taco, 2 taco 307 43g 9g 17g 0mg 0mg 0g 0g
Fritos - Snack Bag, 1 bag 160 16g 10g 2g 0mg 170mg 0g 1g
Dinner
Homemade Brand - Peppermint Stick Ice Cream, 2 ounce 123 16g 5g 2g 24mg 41mg 16g 0g
80/20 Meat - Hamburger, 2 oz 154 0g 10g 15g 51mg 51mg 0g 0g
Farfalle - Pasta, 2 oz 200 42g 1g 7g 0mg 0mg 2g 2g
Aldi - Garlic Toast, 1 portion 103 11g 5g 2g --mg 0mg 1g 1g
100 % Grated Parmesan Cheese - Parmesan Cheese, 2 tsp 20 0g 2g 2g 5mg 90mg 0g 0g
Kroger Value - Roasted Garlic Spaghetti Sauce, 1/2 Cuo 50 11g 2g 2g 0mg 600mg 3g 2g
Morning snack
Mcdonald's - Sausage Muffin, 1 Muffin 296 26g 14g 15g --mg 712mg 2g --g
TOTAL: 1,648 194g 70g 69g 110mg 1,664mg 24g 7g