Posts recentes no blog

  • New Scale and starting over

    I have slowly been losing weight lately. I think. I had stopped the gain and slowly turned my weight around and was slowly losing. I think. Then recently my scale seemed to be having a hard time registering my weight. The batteries kept coming loose....

    Postado em 18/08/2018 por KeriA | 0 Comentars

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  • My current weight loss YAAaaaaa!!!

      Sure feels good! 

    Postado em 18/08/2018 por bagofherbsgrende | 0 Comentars

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  • Today I reached a goal.

     It sure feels good to get on the scale this morning and be 219! I have wanted to be at my first goal for so long....My next one ia to get to "1-der land!!(199) I am so happy with this keto way of eating. I will not call it a diet since I am try...

    Postado em 18/08/2018 por bagofherbsgrende | 0 Comentars

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  • 2nd Blog

    Well today was my 2nd weigh in day and I did very well for a week and I was,       excited for losing 4 lbs. in one week and so that loss takes me to a good weight,    of 336 lbs. "Woohoo".  

    Postado em 18/08/2018 por bduncan63 | 0 Comentars

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  • Misbehavin'

    So yesterday at TOPS (down over 70 pounds since April), a member presented a program on "living well". There was plenty of talk of cheating and misbehaving. Our leader, one of two men in the club, had a birthday next to mine last week, and bemoaned h...

    Postado em 18/08/2018 por clbrto | 0 Comentars

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  • Tired today

    Man.. not sure why, but I am feeling exhausted today. Lots of yawning and wishing my kids would want to take a nap with me lol.They're hyper little mounds of pure energy though so doubt I'll be able to get them to sleep. Hard enough getting them to g...

    Postado em 18/08/2018 por LiLee2018 | 0 Comentars

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  • x

    I'm hitting my goal of 1200 cal a day but I'm still very very hungry. I think it might be because I'm eating too much fat and not enough fiber. I keep eating rice cakes and yoghurt. It's no wonder I'm so drained lately.  

    Postado em 18/08/2018 por capolintan | 0 Comentars

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  • Maybe Being Sick Is Keeping Me From Losing Weight

    I've had a head cold all week . . . living on Sudafed and nasal spray - could this have something to do with my body's refusal to drop pounds?

    Postado em 18/08/2018 por TryingtodoitallSUCKS | 0 Comentars

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  • Intermittent Fasting, Cardio and low Calories, The Scale Does't Move!

    This is DAY 6 of being stuck at 161.4 pounds. I was confident that the 18 hour fast after a 3.2 mile hike and low calorie day would move me just a little bit . . . but no! How can this be? I made my six year old stand on the scale to make sure it was...

    Postado em 18/08/2018 por TryingtodoitallSUCKS | 0 Comentars

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  • Cooking

    I am on low carb / keto path to stave off diabetes.  I like to cook & bake, but am not particullarily good at it.  I have been watching the heck out of youtube videos, Keto Connect, and Headbanger's Kitchen.  The chef on HK puts out some cool vid...

    Postado em 18/08/2018 por ruffneckred | 0 Comentars

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  • 23 lbs. down

    23 lbs. down...32 to go!

    Postado em 18/08/2018 por Mburk1986 | 0 Comentars

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  • Just the Beginning

    Welcome!I've thought about writing a blog before, but I'm not sure what happened. I think I either got too overwhelmed about trying to make it perfect, was too lazy to keep up with it or I was scared of not using correct grammar. Briefly about me/wha...

    Postado em 18/08/2018 por amphitrite143 | 0 Comentars

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  • 4-Wochen-Power Plan

    Am Sonntag gehts endlich los!Fast 2 Wochen Vorbereitung hat der Plan gekostet. Fertig ist er immernoch nicht ganz, aber die letzten Anpassungen gibts dann im Live-Betrieb!Ziel: 4kg in 4 Wochen, davon wenigstens 2 kg Körperfett.Erreichen will ich das ...

    Postado em 18/08/2018 por Hellfairy | 0 Comentars

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  • Week 1 of Keto

    Monday, August 13, 2018Weight: 319lbs Total Weight Loss: 10.2lbs  First of all, let me say that I am pumped that I am down 10.2lbs from when I started. I realize that the first week and, more often than not, the second week are mostly water weight, e...

    Postado em 17/08/2018 por dragonbeat359 | 0 Comentars

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  • 62 and counting

    Today is day 62 and I woke up feeling pretty good.  I maybe got around 4 hours of sleep and it wasn't all in one go but instead I was up several times.  I did a little work out today and the rest of the day was kind of a lazy day.  Have a good one!

    Postado em 17/08/2018 por narm1267 | 0 Comentars

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  • Understanding fitness with disabilities

    Having a bone disease of the skull, has slowed me down in the past 16 years. I was diagnosed with Fibrous Dysplasia of the orbital area of the left eye. After having 3 skull surgeries (ear to ear). I lost many different aspects of my lifestyle that I...

    Postado em 17/08/2018 por gardenEve2016 | 0 Comentars

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  • Almond Flour Banana Bread

    2 1/2 cups blanched almond flour1 1/2 tsp ground cinnamon1/4 tsp ground nutmeg1/2 tsp salt1 tsp baking soda3 eggs1/2 cup honey1/4 cup plain fat free greek yoghurt1/4 cup water or skim milk3 ripe bananas mashed1 tsp pure vanilla extract1/4 cup walnuts...

    Postado em 17/08/2018 por mrslemken | 1 Comentar

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  • Total Blowout

     I have everything around the wrong way and I need to get it sorted. I can not eat all day and then I want to eat all night.  I havent been feeling the best and I will get that sorted but I had a total blowout on food last night. It wasnt good it did...

    Postado em 17/08/2018 por donnamballas | 2 Comentars

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  • 4 weeks

    So I've been doing this strict keto thing for 4 weeks (on Monday), and so far I'm unimpressed with the weight loss. I lost 6 lbs the first week, nothing since.  I don't eat the super high fat, because I want to burn my own fat, not the fat that I eat...

    Postado em 17/08/2018 por EspressoLvr | 1 Comentar

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  • Weight Loss & Knees

    So, one of the reasons I want to lose weight is to take care of my knees. It is clear that being able to keep moving is the key to health. If I don't take care of my knees, moving will be much harder!COMMON SENSE? SURE, BUT SHOW ME THE NUMBERSThe num...

    Postado em 17/08/2018 por AustinRuadhain | 0 Comentars

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