I started doing the 4 Hour Body Diet, then after 30lbs lost I switched to keto/paleo. I'm still trying to make sure I am on a calorie deficit but it's not that important. I don't log my exercise on here only my food. You can see my daily walks (4-6miles hopefully) on runkeeper: http://runkeeper.com/user/gregmcmullin/profile Although recently I have taken to blogging my exploits with Convict Conditioning circuit training.
Why I want to get in shape
Fed up of being a fat git.
- Started not being able to fit into xxl shirts.