Zatarains, 0.333 c
Calories: 200 Carbs: 0g Fat: 0g Protein: 0g

200

Zatarains Jambalaya, 1 cup cooked
Calories: 260 Carbs: 46g Fat: 5g Protein: 8g

260

Zatarains, 0.5 Cup dry (66g) = 1 cup prepared (158g)
Calories: 230 Carbs: 47g Fat: 1g Protein: 8g

230

Zatarains, 1 cup cooked
Calories: 210 Carbs: 44g Fat: 1g Protein: 5g

210

Zatarains, 1 cup prepared
Calories: 200 Carbs: 42g Fat: 1g Protein: 4g

200

Zatarains, 1 cup
Calories: 160 Carbs: 36g Fat: 1g Protein: 4g

160

Zatarains, 1 Cup Prepared
Calories: 160 Carbs: 33g Fat: 1g Protein: 4g

160

Zatarains Red Bean and Rice, 1 cup
Calories: 240 Carbs: 45g Fat: 1g Protein: 9g

240

Zatarains, 1 cup
Calories: 230 Carbs: 46g Fat: 1g Protein: 9g

230

Zatarains, 1 cup
Calories: 160 Carbs: 35g Fat: 1g Protein: 4g

160

Recipes & Inspiration

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