Zatarains, 1 cup prepared
Calories: 140 Carbs: 27g Fat: 1g Protein: 5g

140

Mccormick, 0.25 Cup Mix (29g)
Calories: 100 Carbs: 21g Fat: 0g Protein: 2g

100

Mccormick, 0.25 cup
Calories: 90 Carbs: 21g Fat: 0g Protein: 2g

90

Zatarains, 0.5 cup prepared
Calories: 15 Carbs: 3g Fat: 0g Protein: 0g

15

Zatarains, 38 g
Calories: 130 Carbs: 29g Fat: 0g Protein: 3g

130

Lean, 8 fl oz
Calories: 110 Carbs: 28g Fat: 0g Protein: 0g

110

Paula Dean, 23.63 g
Calories: 70 Carbs: 16g Fat: 0g Protein: 2g

70

mix quick, 100 grams
Calories: 400 Carbs: 80g Fat: 9g Protein: 0g

400

Dixie Carb Counter, 1 tbs
Calories: 14 Carbs: 1g Fat: 0g Protein: 2g

14

Zatarains, 1 Cup Prepared
Calories: 140 Carbs: 22g Fat: 4g Protein: 14g

140

Recipes & Inspiration

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