Homemade, 1 wedge
Calories: 287 Carbs: 21g Fat: 12g Protein: 22g

287

Lite N' Easy, 1 serve
Calories: 248 Carbs: 20g Fat: 10g Protein: 17g

248

Pippin's Homemade, 1 omelet (approx. 198 grams)
Calories: 325 Carbs: 7g Fat: 25g Protein: 19g

325

Easy peelers, 2 typical easy peelers
Calories: 34 Carbs: 7g Fat: 1g Protein: 1g

34

Fresh & Easy, 1 stick
Calories: 80 Carbs: 1g Fat: 6g Protein: 7g

80

Fresh and Easy, 10 chips
Calories: 130 Carbs: 18g Fat: 6g Protein: 2g

130

7-eleven Fresh to Go English Muffin With Sausage, Egg & Cheese, 1 sandwich (155g)
Calories: 420 Carbs: 30g Fat: 25g Protein: 16g

420

Waitrose, 100 g
Calories: 98 Carbs: 12g Fat: 5g Protein: 2g

98

Cotton Patch, 1 Bowl
Calories: 537 Carbs: 35g Fat: 34g Protein: 18g

537

Easy Edam, 100 g
Calories: 312 Carbs: 0g Fat: 24g Protein: 24g

312

Recipes & Inspiration

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