Yam, 1 yam
Calories: 158 Carbs: 37g Fat: 0g Protein: 2g
158
Yam, 150 g
Calories: 177 Carbs: 42g Fat: 0g Protein: 2g
177
Steamed Yam, 100 g
Calories: 116 Carbs: 28g Fat: 0g Protein: 2g
116
Chinese yam, 180 g
Calories: 100 Carbs: 14g Fat: 3g Protein: 3g
100
Yam Tempura, 1 gram
Calories: 3 Carbs: 0g Fat: 0g Protein: 0g
3
Organic Yam, 100 g
Calories: 118 Carbs: 28g Fat: 0g Protein: 2g
118
yam patties, 1 patty
Calories: 60 Carbs: 14g Fat: 0g Protein: 1g
60
Yam Rice, 1 cup
Calories: 435 Carbs: 88g Fat: 5g Protein: 0g
435
Yam noodle, 1 cup
Calories: 5 Carbs: 1g Fat: 0g Protein: 0g
5
Meiji, 1 container
Calories: 298 Carbs: 35g Fat: 15g Protein: 4g
298

Recipes & Inspiration

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