Andrew's Pre Workout Shake, 500 ml
Calories: 227 Carbs: 37g Fat: 5g Protein: 10g

227

After Workout Shake, 16 oz
Calories: 200 Carbs: 17g Fat: 2g Protein: 29g

200

Apex Workout Shake, 330 ml
Calories: 270 Carbs: 36g Fat: 5g Protein: 20g

270

Advocare, 2 level scoops
Calories: 230 Carbs: 38g Fat: 3g Protein: 12g

230

Pre-workout Shake, 1 shake
Calories: 495 Carbs: 79g Fat: 3g Protein: 39g

495

Prograde, 8 -12 ounces
Calories: 200 Carbs: 31g Fat: 0g Protein: 14g

200

Dextrose Shake, 1 cup
Calories: 72 Carbs: 18g Fat: 0g Protein: 0g

72

After Workout Protein Shake, 16 oz
Calories: 460 Carbs: 53g Fat: 8g Protein: 43g

460

Prograde, 51.01 g (2 level scoops
Calories: 200 Carbs: 31g Fat: 0g Protein: 14g

200

post workout shake, 61 g
Calories: 208 Carbs: 23g Fat: 1g Protein: 29g

208

Recipes & Inspiration

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