Womans Day - July 2013, 1 pork chop + 1/4 vegs.
Calories: 414 Carbs: 12g Fat: 25g Protein: 38g
414
Womans Day - July 2013, 6 oz. lamb + 1/4 slaw
Calories: 580 Carbs: 44g Fat: 26g Protein: 41g
580
Womans Day, 1 Empanada
Calories: 139 Carbs: 17g Fat: 8g Protein: 2g
139
Womans Day, 2 pasties
Calories: 310 Carbs: 26g Fat: 16g Protein: 16g
310
Womans Day, 0.167 recipe
Calories: 252 Carbs: 27g Fat: 8g Protein: 18g
252
Womans Day, 2 pieces
Calories: 252 Carbs: 20g Fat: 7g Protein: 27g
252
Womans Day, 2 small pies
Calories: 689 Carbs: 68g Fat: 37g Protein: 19g
689
Womans Day, 1 serve
Calories: 232 Carbs: 0g Fat: 6g Protein: 0g
232
Womans Day, 5 meatballs plus sauce and noodles
Calories: 665 Carbs: 79g Fat: 22g Protein: 40g
665
Womans Day, 1 slice
Calories: 360 Carbs: 40g Fat: 19g Protein: 6g
360

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.