bagel, 1 bagel
Calories: 250 Carbs: 49g Fat: 2g Protein: 12g

250

toast, 1 slice
Calories: 100 Carbs: 19g Fat: 2g Protein: 4g

100

Mrs Unis, 64 g
Calories: 136 Carbs: 26g Fat: 2g Protein: 4g

136

1 serving
Calories: 427 Carbs: 70g Fat: 14g Protein: 11g

427

0.5 Cup
Calories: 150 Carbs: 34g Fat: 2g Protein: 3g

150

Spaghetti, 140 g
Calories: 174 Carbs: 37g Fat: 1g Protein: 7g

174

1 loaf
Calories: 150 Carbs: 30g Fat: 1g Protein: 6g

150

Subway, 6 inch
Calories: 210 Carbs: 40g Fat: 2g Protein: 8g

210

Whole Foods, 1 piece
Calories: 120 Carbs: 19g Fat: 3g Protein: 3g

120

Pancake, 1 pancake
Calories: 210 Carbs: 42g Fat: 1g Protein: 7g

210

Recipes & Inspiration

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