Whole Foods Market Bulk, 0.5 cup raw
Calories: 25 Carbs: 4g Fat: 0g Protein: 3g

25

Whole Foods Market Bulk, 0.25 cup dry
Calories: 35 Carbs: 10g Fat: 1g Protein: 2g

35

Whole Foods Market, 28 g
Calories: 160 Carbs: 9g Fat: 11g Protein: 7g

160

Whole Foods Market Bulk, 0.25 cup cooked
Calories: 210 Carbs: 45g Fat: 1g Protein: 8g

210

Whole Foods Market, 0.5 cup
Calories: 150 Carbs: 20g Fat: 8g Protein: 1g

150

Whole Foods Bulk, 0.5 cup cooked
Calories: 127 Carbs: 23g Fat: 2g Protein: 5g

127

Whole Foods Market, 3 oz
Calories: 370 Carbs: 3g Fat: 34g Protein: 18g

370

Whole Foods Market, 1 oz
Calories: 138 Carbs: 12g Fat: 9g Protein: 5g

138

Whole Foods Market, 0.25 cup / 34g
Calories: 200 Carbs: 11g Fat: 16g Protein: 5g

200

Whole Foods (Bulk), 0.333 cup (22g)
Calories: 60 Carbs: 7g Fat: 0g Protein: 11g

60

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