Whole Foods, 1 container
Calories: 180 Carbs: 6g Fat: 16g Protein: 6g

180

Whole Foods, 1 roll
Calories: 110 Carbs: 10g Fat: 7g Protein: 2g

110

Whole Foods, 3 oz
Calories: 180 Carbs: 13g Fat: 5g Protein: 17g

180

whole foods, 1 cup
Calories: 120 Carbs: 20g Fat: 15g Protein: 10g

120

Whole Foods, 2 Oz
Calories: 84 Carbs: 0g Fat: 4g Protein: 12g

84

Whole Foods, 1 Patty
Calories: 380 Carbs: 9g Fat: 17g Protein: 45g

380

Whole Foods, 15 chips
Calories: 130 Carbs: 22g Fat: 5g Protein: 2g

130

Whole Foods, 4 oz
Calories: 200 Carbs: 8g Fat: 12g Protein: 14g

200

Whole Foods, 3 thin slices
Calories: 168 Carbs: 0g Fat: 11g Protein: 16g

168

Whole Foods, 3 ounnces
Calories: 190 Carbs: 0g Fat: 9g Protein: 27g

190

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.