whole foods, 8 oz

Calories: 160

Carbs: 10g

Fat: 1g

Protein: 1g

160

Whole Foods, 0.25 cup

Calories: 210

Carbs: 4g

Fat: 22g

Protein: 3g

210

Whole Foods Market, 0.33 cup

Calories: 180

Carbs: 8g

Fat: 14g

Protein: 5g

180

Whole Foods Market, 0.25 cup

Calories: 170

Carbs: 7g

Fat: 15g

Protein: 6g

170

Whole Foods, 4 oz

Calories: 310

Carbs: 43g

Fat: 12g

Protein: 6g

310

Whole foods, 1 oz

Calories: 270

Carbs: 1g

Fat: 19g

Protein: 23g

270

Almonds Whole Foods, 30 g

Calories: 180

Carbs: 5g

Fat: 17g

Protein: 6g

180

whole foods, 11 gram

Calories: 40

Carbs: 0g

Fat: 0g

Protein: 10g

40

Whole foods, 4 oz

Calories: 325

Carbs: 22.5g

Fat: 17.5g

Protein: 19g

325

Whole Foods, 4 oz

Calories: 160

Carbs: 24g

Fat: 6g

Protein: 3g

160