Whole Foods, 1 oz (38 Straws)
Calories: 130 Carbs: 15g Fat: 7g Protein: 0g

130

Whole Foods, 1 mature sized coconut
Calories: 283 Carbs: 60g Fat: 6g Protein: 4g

283

Whole Foods, 0.75 cup
Calories: 170 Carbs: 36g Fat: 1g Protein: 5g

170

Whole Foods 365, 5 crackers
Calories: 60 Carbs: 10g Fat: 2g Protein: 1g

60

Whole Foods, 2 tablespoons
Calories: 70 Carbs: 4g Fat: 5g Protein: 2g

70

Whole Foods, 1 slice
Calories: 100 Carbs: 0g Fat: 8g Protein: 7g

100

Whole Foods, 0.5 cup
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g

150

Whole Foods, 1 cup
Calories: 100 Carbs: 22g Fat: 1g Protein: 4g

100

Whole Foods, 4 oz
Calories: 158 Carbs: 0g Fat: 3g Protein: 30g

158

Whole Foods, 1 medium
Calories: 186 Carbs: 45g Fat: 1g Protein: 5g

186

Recipes & Inspiration

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