1 large
Calories: 196 Carbs: 1g Fat: 15g Protein: 14g

196

Pepperidge Farm Whole Grain Bread, 1 slice (43g/1.5 oz)
Calories: 100 Carbs: 21g Fat: 2g Protein: 4g

100

1 pita, large (6-1/2" dia)
Calories: 266 Carbs: 55g Fat: 3g Protein: 10g

266

Nature's Own, 1 Slice
Calories: 60 Carbs: 11g Fat: 1g Protein: 4g

60

Oroweat, 1 slice
Calories: 90 Carbs: 18g Fat: 1g Protein: 4g

90

Whole grain, 1 slice
Calories: 90 Carbs: 18g Fat: 1g Protein: 4g

90

Arnold Whole Wheat Sandwich Thins, 1 round (57g)
Calories: 140 Carbs: 28g Fat: 2g Protein: 6g

140

Garelick, 1 Cup
Calories: 150 Carbs: 12g Fat: 8g Protein: 8g

150

Ritz, 5 crackers
Calories: 70 Carbs: 11g Fat: 3g Protein: 1g

70

Whole Foods, 1 mochi
Calories: 110 Carbs: 18g Fat: 3g Protein: 1g

110

Recipes & Inspiration

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