Whole Egg, 1 Egg
Calories: 67 Carbs: 1g Fat: 5g Protein: 7g

67

Whole Bowl, 12 oz
Calories: 473 Carbs: 63g Fat: 22g Protein: 13g

473

Whole Foods, 1 bagel
Calories: 110 Carbs: 22g Fat: 1g Protein: 4g

110

Flaxseed, 1 tbsp 10g)
Calories: 37 Carbs: 2g Fat: 3g Protein: 1g

37

Ashleys Whole Egg, 1 large
Calories: 71 Carbs: 0g Fat: 5g Protein: 6g

71

Whole Foods 365, 0.8 cup (140g)
Calories: 50 Carbs: 13g Fat: 0g Protein: 1g

50

Whole Foods, 0.25 cup
Calories: 150 Carbs: 8g Fat: 12g Protein: 5g

150

Whole, 200 g
Calories: 322 Carbs: 17g Fat: 29g Protein: 4g

322

Brownberry, 1 slice (43g)
Calories: 110 Carbs: 20g Fat: 1g Protein: 5g

110

Whole Foods 365, 0.25 cup / 28 g
Calories: 160 Carbs: 8g Fat: 12g Protein: 5g

160

Recipes & Inspiration

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