White Yam, 3.5 oz
Calories: 118 Carbs: 28g Fat: 0g Protein: 2g

118

Jamaican, 1 Slice
Calories: 117 Carbs: 42g Fat: 0g Protein: 2g

117

Yam, 1 yam
Calories: 158 Carbs: 37g Fat: 0g Protein: 2g

158

Yam, 150 g
Calories: 177 Carbs: 42g Fat: 0g Protein: 2g

177

Coachjessicaj, 100 g
Calories: 116 Carbs: 27g Fat: 0g Protein: 1g

116

Steamed Yam, 100 g
Calories: 116 Carbs: 28g Fat: 0g Protein: 2g

116

Chinese yam, 180 g
Calories: 100 Carbs: 14g Fat: 3g Protein: 3g

100

Shirakiku, 2.5 oz
Calories: 10 Carbs: 4g Fat: 0g Protein: 1g

10

Takaoka, 41 g
Calories: 229 Carbs: 24g Fat: 14g Protein: 2g

229

Yam Tempura, 1 gram
Calories: 3 Carbs: 0g Fat: 0g Protein: 0g

3

Recipes & Inspiration

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