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Wheat, hard white

1 cup

Calories: 657

Carbs: 145.7g

Fat: 3.3g

Protein: 21.7g

657

Hard White Wheat

Augason Farms, 0.25 cup dry

Calories: 140

Carbs: 31g

Fat: 0.5g

Protein: 6g

140

Hard White Wheat

Wheat Ez, 0.5 cup (120g)

Calories: 407

Carbs: 87g

Fat: 2g

Protein: 16g

407

Hard White Wheat

Homemade, 0.25 cup

Calories: 160

Carbs: 36g

Fat: 1g

Protein: 5g

160

Hard White Wheat

Fieldstone's, 100 gram

Calories: 342

Carbs: 75g

Fat: 2g

Protein: 11g

342

Homemade Fresh Ground Hard White Wheat

Blue Chip, 1 cup (96g)

Calories: 208

Carbs: 92.5g

Fat: 2.5g

Protein: 0g

208

Lds Family Home Storage

Wheat Hard White Ground, 0.5 Cup (ground) 48g

Calories: 160

Carbs: 36g

Fat: 1g

Protein: 5g

160

Winter Wheat

Hard-White, 1 cup

Calories: 657

Carbs: 145.7g

Fat: 3.3g

Protein: 21.7g

657

Hard White-M

Wheat, 1 cup

Calories: 400

Carbs: 85.2g

Fat: 2.4g

Protein: 16g

400

Organic sprouted hard white wheat flour

Sprouted hard white wheat, 0.25 cup

Calories: 96

Carbs: 21g

Fat: 0g

Protein: 3g

96