WFS wild rice, 4 ounces
Calories: 140 Carbs: 21g Fat: 6g Protein: 2g
140
Wfs, 1 Cup
Calories: 208 Carbs: 14g Fat: 7g Protein: 22g
208
Wfs, 1 Cup
Calories: 381 Carbs: 9g Fat: 10g Protein: 26g
381
Wfs, 1 piece
Calories: 235 Carbs: 0g Fat: 6g Protein: 31g
235
Wfs, 1 Porkchop and 1/2 cup Rice
Calories: 470 Carbs: 49g Fat: 12g Protein: 31g
470
Wfs, 1 piece
Calories: 320 Carbs: 21g Fat: 3g Protein: 31g
320
Wfs, 1 piece
Calories: 247 Carbs: 25g Fat: 5g Protein: 31g
247
1 cup
Calories: 166 Carbs: 35g Fat: 1g Protein: 7g
166
Wfs, 1 Piece
Calories: 252 Carbs: 4g Fat: 12g Protein: 32g
252
Wfs, 1 Quesadilla
Calories: 452 Carbs: 54g Fat: 14g Protein: 27g
452

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