Wendys, 409 (g)

Calories: 160

Carbs: 44g

Fat: 0g

Protein: 0g

160

1 salad (about 3 cups)

Calories: 554

Carbs: 18.6g

Fat: 37.4g

Protein: 44.7g

554

142 grams

Calories: 427

Carbs: 62.1g

Fat: 20g

Protein: 5.3g

427

1 burger

Calories: 931

Carbs: 62.3g

Fat: 52.3g

Protein: 52.1g

931

Wendys, 30 oz

Calories: 320

Carbs: 87g

Fat: 0g

Protein: 0g

320

Wendys, 4 nuggets

Calories: 180

Carbs: 9g

Fat: 12g

Protein: 10g

180

1 serving

Calories: 405

Carbs: 32.4g

Fat: 23.9g

Protein: 16.8g

405