Wendys, 1 Large Bowl
Calories: 330 Carbs: 30g Fat: 15g Protein: 22g
330
Wendys, 1 container (340 grams)
Calories: 250 Carbs: 23g Fat: 7g Protein: 23g
250
Wendys, 340 g
Calories: 310 Carbs: 31g Fat: 9g Protein: 26g
310
Wendys, 3 oz
Calories: 78 Carbs: 8g Fat: 2g Protein: 7g
78
Wendys, 32 oz
Calories: 390 Carbs: 105g Fat: 0g Protein: 0g
390
Wendys, 3 cups cooked
Calories: 270 Carbs: 20g Fat: 8g Protein: 19g
270
Wendys, 1 container
Calories: 250 Carbs: 23g Fat: 7g Protein: 23g
250
Generic, 1.5 cups
Calories: 270 Carbs: 31g Fat: 8g Protein: 19g
270
Wendys, 10 ounces
Calories: 139 Carbs: 21g Fat: 4g Protein: 17g
139
Wendys, 822 g
Calories: 360 Carbs: 99g Fat: 0g Protein: 0g
360

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.