Welsh, 1 piece
Calories: 100 Carbs: 16g Fat: 4g Protein: 2g

100

Welsh, 1 Burger
Calories: 150 Carbs: 0g Fat: 0g Protein: 0g

150

Edwards, 4 meatballs
Calories: 209 Carbs: 6g Fat: 12g Protein: 19g

209

Tesco, 125 g
Calories: 315 Carbs: 0g Fat: 25g Protein: 23g

315

1 Steak
Calories: 404 Carbs: 0g Fat: 24g Protein: 42g

404

Welsh Pantry, 0.25 pie
Calories: 361 Carbs: 34g Fat: 21g Protein: 8g

361

Edwards, 1 Burger Grilled (96g)
Calories: 217 Carbs: 6g Fat: 14g Protein: 17g

217

Welsh, 0.5 pack
Calories: 166 Carbs: 0g Fat: 0g Protein: 0g

166

Goodridges Welsh Cakes, 1 Cake
Calories: 120 Carbs: 0g Fat: 0g Protein: 0g

120

the Welsh Pantry, 1 pastie
Calories: 403 Carbs: 35g Fat: 24g Protein: 11g

403

Recipes & Inspiration

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