Weis, 0.75 cup
Calories: 210 Carbs: 41g Fat: 2g Protein: 7g

210

Weis, 1 roll
Calories: 150 Carbs: 28g Fat: 2g Protein: 6g

150

Weis, 2 tbsp (30 ML)
Calories: 100 Carbs: 3g Fat: 10g Protein: 0g

100

Weis, 0.25 cup
Calories: 90 Carbs: 1g Fat: 7g Protein: 8g

90

Weis, 1 burger 4oz
Calories: 230 Carbs: 1g Fat: 18g Protein: 10g

230

Weis, 1 bun
Calories: 120 Carbs: 24g Fat: 2g Protein: 6g

120

Weis, 0.667 cup
Calories: 35 Carbs: 7g Fat: 0g Protein: 2g

35

Weis, 1 Slice
Calories: 90 Carbs: 17g Fat: 1g Protein: 4g

90

Weis Quality Lite Wheat Bread, 2 slices
Calories: 90 Carbs: 18g Fat: 1g Protein: 5g

90

Weis, 0.75 cup dry
Calories: 210 Carbs: 41g Fat: 2g Protein: 7g

210

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.