Weight Watchers Recipe (Shortcuts), 1 Salmon cake with 2 tbsp of sauce
Calories: 180 Carbs: 12g Fat: 4g Protein: 24g

180

Weight Watchers Shortcuts, 0.75 cup
Calories: 61 Carbs: 5g Fat: 3g Protein: 3g

61

Weight Watchers Shortcuts, 1 stuffed mushrom
Calories: 189 Carbs: 11g Fat: 8g Protein: 19g

189

Weight Watchers Shortcuts, 1 swirl
Calories: 55 Carbs: 9g Fat: 2g Protein: 1g

55

Weight Watchers Shortcuts Cookbook, 1 breast
Calories: 249 Carbs: 3g Fat: 12g Protein: 30g

249

Weight Watchers Shortcuts Recipe, 1 cup
Calories: 353 Carbs: 44g Fat: 9g Protein: 21g

353

Homemade, 4 oz. breast
Calories: 238 Carbs: 11g Fat: 9g Protein: 35g

238

Weight Watchers Recipe, 2 slices
Calories: 275 Carbs: 18g Fat: 10g Protein: 29g

275

Weight Watchers Shortcuts Cookbook, 1.25 cups
Calories: 291 Carbs: 23g Fat: 10g Protein: 25g

291

Weight Watchers Recipe, 1.75 cups
Calories: 339 Carbs: 39g Fat: 8g Protein: 28g

339

Recipes & Inspiration

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