270
426
Pointsplus (Weight Watchers Recipe), 0.25 recipe
Calories: 140
Carbs: 9.2g
Fat: 32g
Protein: 16.2g
140
Weight Watchers 6 Pointsplus, 1 meal - 8 oz.
Calories: 230
Carbs: 30g
Fat: 4g
Protein: 19g
230
Weight Watcher Pointsplus, 2.25 Cups (454 g)
Calories: 342
Carbs: 65g
Fat: 5g
Protein: 13g
342
Weight Watchers Pointsplus Cookbook, 1 cookie
Calories: 79
Carbs: 11g
Fat: 3g
Protein: 2g
79
Applebee's, 1 chicken breast, rice, spinach
Calories: 460
Carbs: 34g
Fat: 13g
Protein: 53g
460
Weight Watchers Smart Ones, 1 mini burger
Calories: 190
Carbs: 21g
Fat: 8g
Protein: 9g
190
Weight Watchers Pointsplus, 1 muffin or 3 mini muffins
Calories: 181
Carbs: 37g
Fat: 3.5g
Protein: 2g
181
Weight Watchers Smart Ones, 1 slider
Calories: 210
Carbs: 21g
Fat: 9g
Protein: 9g
210
