Generic, 4.7 oz (1 cup)
Calories: 25 Carbs: 5g Fat: 0g Protein: 3g

25

Tesco, 100 g
Calories: 29 Carbs: 2g Fat: 1g Protein: 3g

29

Wegmans, 6 oz
Calories: 130 Carbs: 8g Fat: 5g Protein: 10g

130

Generic, 1 spear
Calories: 3 Carbs: 1g Fat: 0g Protein: 0g

3

Wegmans, 1 roll
Calories: 70 Carbs: 14g Fat: 1g Protein: 3g

70

Wegmans, 0.75 cup
Calories: 90 Carbs: 9g Fat: 2g Protein: 10g

90

Wegmans, 1 cup
Calories: 25 Carbs: 1g Fat: 0g Protein: 2g

25

Costco, 6 spears (120g)
Calories: 25 Carbs: 2g Fat: 0g Protein: 2g

25

Wegmans, 1 fillet (6 oz)
Calories: 370 Carbs: 9g Fat: 22g Protein: 34g

370

Wegmans, 1 Fritter (71g)
Calories: 150 Carbs: 11g Fat: 8g Protein: 10g

150

Recipes & Inspiration

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