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Bagels

Wegmans 12 Grain Whole Wheat, 1 Bagel

Calories: 210

Carbs: 42g

Fat: 2g

Protein: 11g

210

12 Grain Whole Wheat Bagel

Wegmans Fyfga, 1 each

Calories: 210

Carbs: 42g

Fat: 2g

Protein: 11g

210

Wheat Squares, Whole Grain

Wegmans, 1 cup

Calories: 200

Carbs: 48g

Fat: 1g

Protein: 5g

200

12 Grain, Whole Wheat

Arnolds 12 Grain Whole Wheat Bread, 1 Slice

Calories: 110

Carbs: 20g

Fat: 2g

Protein: 5g

110

Whole Wheat 12 Grain

Brownberry, 1 slice

Calories: 110

Carbs: 20g

Fat: 1g

Protein: 5g

110

Whole Grain Whole Wheat Bread

Wegmans, 1 slice

Calories: 100

Carbs: 0g

Fat: 2g

Protein: 5g

100

Whole Grain 12- Grain

Wheat Montana, 1 slice

Calories: 60

Carbs: 12g

Fat: 1g

Protein: 3g

60

Whole Grain Wheat Tortillas

Wegmans, 1 tortilla

Calories: 110

Carbs: 17g

Fat: 3g

Protein: 3g

110

Whole Wheat 12 Grain

Majesty Bakeries, 2 oz

Calories: 140

Carbs: 26g

Fat: 3g

Protein: 4g

140

Whole wheat bread

12 grain, 1 slice

Calories: 110

Carbs: 19g

Fat: 2g

Protein: 5g

110