Wegmans, 2 Tbsp (30g)

Calories: 70

Carbs: 6g

Fat: 4g

Protein: 3g

70

Wegmans, 86 gram

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 1g

20

Wegmans, 4 ounce

Calories: 220

Carbs: 0g

Fat: 14g

Protein: 23g

220

Wegmans, 0.5 cup

Calories: 230

Carbs: 31g

Fat: 9g

Protein: 5g

230

Wegmans, 0.75 cup dry (56g)

Calories: 200

Carbs: 41g

Fat: 1g

Protein: 7g

200

Wegmans, 1 bagel

Calories: 260

Carbs: 52g

Fat: 1.5g

Protein: 9g

260

Wegmans, 0.5 cup

Calories: 150

Carbs: 28g

Fat: 2.5g

Protein: 5g

150

Wegmans, 3 ounce

Calories: 210

Carbs: 0g

Fat: 14g

Protein: 20g

210

Wegmans, 0.2 of bag (57g)

Calories: 120

Carbs: 23g

Fat: 15g

Protein: 4g

120

Wegmans, 3 oz cooked

Calories: 110

Carbs: 0g

Fat: 2.5g

Protein: 21g

110