Slices, 1 sandwich
Calories: 282 Carbs: 25g Fat: 7g Protein: 18g

282

Tina's, 1 Sandwich
Calories: 225 Carbs: 21g Fat: 6g Protein: 21g

225

gammon ham, 1 package
Calories: 254 Carbs: 0g Fat: 6g Protein: 0g

254

School Cafeteria, 1 Sandwich
Calories: 305 Carbs: 26g Fat: 16g Protein: 16g

305

Aramark, 0.5 sub sandwich
Calories: 270 Carbs: 22g Fat: 7g Protein: 12g

270

Subway, 228 grams
Calories: 360 Carbs: 47g Fat: 10g Protein: 21g

360

Homemade, 1 sandwich
Calories: 414 Carbs: 49g Fat: 13g Protein: 20g

414

Foster Farms, 1 slice
Calories: 30 Carbs: 0g Fat: 1g Protein: 5g

30

Chartwells, 1 Sandwich
Calories: 270 Carbs: 26g Fat: 11g Protein: 15g

270

Oscar Mayer Ham and Turkey, 4 slices
Calories: 60 Carbs: 0g Fat: 2g Protein: 9g

60

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.