Birdseye, 1 cup

Calories: 210

Carbs: 27g

Fat: 7g

Protein: 12g

210

Birdseye, 1.5 cups

Calories: 280

Carbs: 33g

Fat: 9g

Protein: 14g

280

Birdseye Voila!, 1.667 cup frozen (1 cup cooked)

Calories: 240

Carbs: 29g

Fat: 8g

Protein: 11g

240

Birdseye, 1.5 cups

Calories: 345

Carbs: 63g

Fat: 3g

Protein: 20g

345

Birdseye, 1 cup cooked

Calories: 220

Carbs: 31g

Fat: 7g

Protein: 8g

220

Birdseye Voila!, 1 cup cooked

Calories: 220

Carbs: 39g

Fat: 2g

Protein: 10g

220

Birdseye, 1 cup cooked

Calories: 210

Carbs: 27g

Fat: 7g

Protein: 12g

210

Birdseye Voila!, 1 cup cooked

Calories: 240

Carbs: 29g

Fat: 7g

Protein: 13g

240

Birdseye, 1 and 2/3 cup

Calories: 240

Carbs: 31g

Fat: 8g

Protein: 10g

240

Birdseye Voila, 1 cup cooked

Calories: 210

Carbs: 24g

Fat: 7g

Protein: 13g

210