Panera Bread, 1 cup
Calories: 290
Carbs: 55g
Fat: 6g
Protein: 11g
290
veggies and pesto on wheat bread, 8 oz
Calories: 134
Carbs: 28g
Fat: 4g
Protein: 6g
134
Panera Bread, 1 meal
Calories: 360
Carbs: 31g
Fat: 14g
Protein: 19g
360
Yves Veggie Cuisine, 5 nuggets
Calories: 280
Carbs: 19g
Fat: 16g
Protein: 16g
280
212
320
370
84
670
260