Panera Bread, 1 cup

Calories: 290

Carbs: 55g

Fat: 6g

Protein: 11g

290

veggies and pesto on wheat bread, 8 oz

Calories: 134

Carbs: 28g

Fat: 4g

Protein: 6g

134

Panera Bread, 1 meal

Calories: 360

Carbs: 31g

Fat: 14g

Protein: 19g

360

Yves Veggie Cuisine, 5 nuggets

Calories: 280

Carbs: 19g

Fat: 16g

Protein: 16g

280

Sherri's, 0.25 pizza

Calories: 212

Carbs: 31g

Fat: 7.3g

Protein: 10g

212

Which Wich, 1 sandwich

Calories: 320

Carbs: 56g

Fat: 6g

Protein: 10g

320

Bruegger's, 13.6 oz

Calories: 370

Carbs: 73g

Fat: 4g

Protein: 10g

370

Veggies with humus pesto, 1 cup

Calories: 84

Carbs: 5.3g

Fat: 5.4g

Protein: 2.1g

84

Kelsey's, 548 g

Calories: 670

Carbs: 76g

Fat: 31g

Protein: 23g

670

Asda Veggie, 1 melt

Calories: 260

Carbs: 29g

Fat: 15g

Protein: 10.8g

260