Quizno's, 1 Sub
Calories: 310 Carbs: 28g Fat: 17g Protein: 7g

310

Jimmy John's, 1 Sandwich
Calories: 383 Carbs: 53g Fat: 8g Protein: 19g

383

Quiznos, 1 order
Calories: 390 Carbs: 38g Fat: 19g Protein: 17g

390

Subway, 1 Mini Sub (108 g)
Calories: 150 Carbs: 30g Fat: 15g Protein: 6g

150

Domino's, 1 sandwich
Calories: 668 Carbs: 71g Fat: 28g Protein: 33g

668

Quizno's, 1 large sub
Calories: 1090 Carbs: 95g Fat: 61g Protein: 37g

1,090

Subway, 6 inch
Calories: 230 Carbs: 44g Fat: 3g Protein: 8g

230

Wawa's, 1 piece
Calories: 370 Carbs: 48g Fat: 13g Protein: 15g

370

Sheetz, 1 sandwich
Calories: 357 Carbs: 0g Fat: 0g Protein: 0g

357

Wegmans Sub Shop, 3.5 "
Calories: 210 Carbs: 37g Fat: 3g Protein: 8g

210

Recipes & Inspiration

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