Generic, 0.5 cup cooked
Calories: 90 Carbs: 1g Fat: 9g Protein: 1g

90

Home, 1 bowl
Calories: 350 Carbs: 42g Fat: 14g Protein: 22g

350

Homemade, 1 cup
Calories: 200 Carbs: 15g Fat: 18g Protein: 9g

200

Homemade, 2 cups
Calories: 295 Carbs: 29g Fat: 12g Protein: 18g

295

Michigan Dining, 1 Cup
Calories: 207 Carbs: 27g Fat: 6g Protein: 11g

207

Homemade, 1 serving (1/4 batch)
Calories: 210 Carbs: 20g Fat: 8g Protein: 9g

210

Kyoza Mandoo, 5 pieces
Calories: 380 Carbs: 12g Fat: 32g Protein: 11g

380

Homemade, 1.75 cups
Calories: 240 Carbs: 44g Fat: 2g Protein: 11g

240

Caf, 1 helping
Calories: 300 Carbs: 27g Fat: 19g Protein: 9g

300

Generic, 1 Slice
Calories: 434 Carbs: 48g Fat: 19g Protein: 17g

434

Recipes & Inspiration

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