tipco, 1 cup
Calories: 109 Carbs: 3g Fat: 6g Protein: 11g

109

Subway, 202 g
Calories: 390 Carbs: 45g Fat: 13g Protein: 24g

390

Ham, Egg and Cheese Biscuit, 7.8 oz
Calories: 582 Carbs: 37g Fat: 38g Protein: 23g

582

Asda, 1 cup
Calories: 167 Carbs: 0g Fat: 0g Protein: 0g

167

Eat Smart, 3 ounces
Calories: 130 Carbs: 10g Fat: 9g Protein: 3g

130

Ham hock & egg, 332 g
Calories: 349 Carbs: 22g Fat: 17g Protein: 26g

349

Holiday Ham, 1 scoop
Calories: 266 Carbs: 3g Fat: 25g Protein: 6g

266

Coop, 1 Pack
Calories: 238 Carbs: 12g Fat: 11g Protein: 21g

238

Homemade, 1 cup
Calories: 249 Carbs: 11g Fat: 27g Protein: 21g

249

Homemade, 1 sandwich
Calories: 300 Carbs: 29g Fat: 12g Protein: 16g

300

Recipes & Inspiration

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