Usda (Current As of 11/12/14), 84 g

Calories: 40

Carbs: 6g

Fat: 0.5g

Protein: 2g

40

Usda, Current, 100 g

Calories: 34

Carbs: 8.2g

Fat: 0.2g

Protein: 0.8g

34

Usda, Current, 100 g

Calories: 32

Carbs: 7.7g

Fat: 0.3g

Protein: 0.7g

32

Ideal Food Maple Oatmeal, 29 g

Calories: 110

Carbs: 7g

Fat: 1g

Protein: 18g

110

Usda - Current, 101 g/3.5oz/1cup

Calories: 31

Carbs: 6.9g

Fat: 0.6g

Protein: 0.6g

31

Usda, Current, 100 g

Calories: 28

Carbs: 5.6g

Fat: 0.4g

Protein: 1.9g

28

Usda, 100 g

Calories: 283

Carbs: 74g

Fat: 0.3g

Protein: 6g

283

Usda Current, 100 g

Calories: 116

Carbs: 31.1g

Fat: 0.2g

Protein: 0.8g

116

Usda (Current), 0.5 cup, cooked

Calories: 112

Carbs: 20.2g

Fat: 0.4g

Protein: 7.7g

112

Usda (Current, 100 g

Calories: 36

Carbs: 6.3g

Fat: 0.8g

Protein: 3g

36