Usda (Current As of 11/12/14), 84 g
Calories: 40
Carbs: 6g
Fat: 0.5g
Protein: 2g
40
Usda, Current, 100 g
Calories: 34
Carbs: 8.2g
Fat: 0.2g
Protein: 0.8g
34
Calories: 32
Carbs: 7.7g
Fat: 0.3g
Protein: 0.7g
32
Ideal Food Maple Oatmeal, 29 g
Calories: 110
Carbs: 7g
Fat: 1g
Protein: 18g
110
Usda - Current, 101 g/3.5oz/1cup
Calories: 31
Carbs: 6.9g
Fat: 0.6g
Protein: 0.6g
31
Calories: 28
Carbs: 5.6g
Fat: 0.4g
Protein: 1.9g
28
Usda, 100 g
Calories: 283
Carbs: 74g
Protein: 6g
283
Usda Current, 100 g
Calories: 116
Carbs: 31.1g
116
Usda (Current), 0.5 cup, cooked
Calories: 112
Carbs: 20.2g
Protein: 7.7g
112
Usda (Current, 100 g
Calories: 36
Carbs: 6.3g
Fat: 0.8g
Protein: 3g
36
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