USDA, 4 oz
Calories: 310
Carbs: 0g
Fat: 25g
Protein: 20g
310
Usda, 1 lb
Calories: 1256
Fat: 91g
Protein: 113g
1256
Calories: 300
Fat: 24g
Protein: 19g
300
usda Chuck beef boneless, 4 oz raw
usda boneless beef chuck roast, 4 ounces
Kroger, 3 oz
Calories: 251
Fat: 16g
Protein: 26g
251
USDA Choice, 4 oz
Calories: 150
Fat: 6g
Protein: 24g
150
Usda, 4 oz
Calories: 250
Fat: 19g
Protein: 21g
250
USDA, 100 g
Calories: 305
Fat: 23g
Protein: 25g
305
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