Urad Dal Cooked, 0.5 Cup Cooked

Calories: 235

Carbs: 38.8g

Fat: 4.9g

Protein: 13.7g

235

Urad dal, 35 g

Calories: 130

Carbs: 21g

Fat: 1g

Protein: 9g

130

Urad  Dal, 100 g

Calories: 351

Carbs: 63g

Fat: 1.2g

Protein: 25g

351

Generic, 100 g

Calories: 341

Carbs: 77.3g

Fat: 1.6g

Protein: 25.2g

341

AKS Cooked, 1 cup 8 oz

Calories: 250

Carbs: 47g

Fat: 5g

Protein: 15g

250

schani urad dal, 1 gram

Calories: 304

Carbs: 58.9g

Fat: 1.6g

Protein: 25.2g

304

Veer Urad Dal, 100 gm

Calories: 270

Carbs: 40g

Fat: 3g

Protein: 20g

270

Generic, 100 gm

Calories: 82

Carbs: 13.8g

Fat: 0.5g

Protein: 5.4g

82

Dars, 80 grams cooked

Calories: 191

Carbs: 32.3g

Fat: 5.7g

Protein: 10.3g

191

Viola Black Gram Dal/ Urad Dal, 100 gm

Calories: 347

Carbs: 60.5g

Fat: 1.4g

Protein: 24g

347