Up Sides Whole Grain, Gluten Free, Vegan, 1 cup (113g)

Calories: 150

Carbs: 26g

Fat: 3g

Protein: 4g

150

Live Free, 2 slices

Calories: 140

Carbs: 28g

Fat: 3.5g

Protein: 2g

140

Rose's Gluten Free Bakery, 1 slice

Calories: 100

Carbs: 19g

Fat: 2.5g

Protein: 2g

100

Udi's, 1 bagel

Calories: 280

Carbs: 43g

Fat: 9g

Protein: 7g

280

Van's, 2 waffles

Calories: 180

Carbs: 28g

Fat: 7g

Protein: 2g

180

Roses gluten free whole grain bread, 1 slice

Calories: 100

Carbs: 19g

Fat: 2.5g

Protein: 2g

100

Udis Gluten Free whole grain bread, 1 slice

Calories: 130

Carbs: 20g

Fat: 4g

Protein: 3g

130

Udi's Gluten Free Whole Grain Brean, 2 slices

Calories: 220

Carbs: 0g

Fat: 0g

Protein: 0g

220

New Grains, 1 slice

Calories: 139

Carbs: 17g

Fat: 6g

Protein: 2g

139

Katz Gluten Free Whole Grain Break, 1 slice

Calories: 90

Carbs: 15g

Fat: 2.5g

Protein: 1g

90